Anxiety Quotes That Will Relief You

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Anxiety is a feeling that everyone experiences at the different points of their lives. Anxiety makes a bad situation worse, it holds you back and slows you down. This article has quotes about anxiety to cope with it.

Feeling anxious is a common thing but letting that anxiety control you makes you miserable. Anxiety makes you feel that you are going to die and you might find some peace in it.

But you will not die but live a miserable life with all the stress and stuff. I went through a lot of quotes about anxiety and find the best ones for you to make you feel inspired and motivated.

Anxiety is a mental health disorder. It makes you feel stuck, creates restlessness an fear. The worst about anxiety is that it messes up with your confidence, self-esteem, and creates self-doubt. Moreover, it makes you feel alone and let you not share your insecurities with others.

So, here is the collection of quotes about anxiety to share your feelings and fears with others. With these quotes about anxiety, I hope you will feel better and you may find peace in the fact that you are not alone.

Quotes About Anxiety:

“Trust yourself. You’ve survived a lot, and you’ll survive whatever is coming“. – Robert Tew

Quotes About Anxiety


“Anxiety is the dizziness of freedom.” ― Søren Kierkegaard

Quotes About Anxiety


“Smile, breathe, and go slowly.“ Thich Nhat Hanh 

Quotes About Anxiety


“Some situations are just like bad dreams, they’re only unbearable while we’re giving them our full attention. — Curtis Tyrone Jones

 


“If you want to conquer the anxiety of life, live in the moment, live in the breath.”― Amit Ray, 

 


“Nothing diminishes anxiety faster than action.“ — Walter Anderson

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“Man is not worried by real problems so much as by his imagined anxieties about real problems” ― Epictetus


“Life is ten percent what you experience and ninety percent how you respond to it. — Dorothy M. Neddermeyer“


“Nothing can bring you peace but yourself.” ~Ralph Waldo Emerson

Quotes About Anxiety


“Do not let your difficulties fill you with anxiety, after all, it is only in the darkest nights that stars shine more brightly.” ― Ali Ibn Abi Talib AS


“You don’t have to control your thoughts. You just have to stop letting them control you.“ — Dan Millman


“The desire for security and the feeling of insecurity are the same thing.“ Alan Watts (Quotes About Anxiety)


“People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.” ~Thich Nhat Hanh


“Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.” ― Jodi Picoult


“It’s OKAY to be scared. Being scared means you’re about to do something really, really brave.” ― Mandy Hale,


“The mind that is anxious about future events is miserable.—Seneca“


“Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression. It is a business asset. It attracts and keeps friends. It lightens human burdens. It is the direct route to serenity and contentment.“ — Grenville Kleiser


“Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight.“ — Benjamin Franklin


“The worst feeling in the world is trying to hold back a panic attack in public.”—Unknown


“To hear the phrase “our only hope” always makes one anxious, because it means that if the only hope doesn’t work, there is nothing left.” ― Lemony Snicket


“Nothing can bring you peace but yourself.“ — Ralph Waldo Emerson


Living with anxiety is like being followed by a voice. It knows all your insecurities and uses them against you. It gets to the point when it’s the loudest voice in the room. The only one you can hear.”


“No amount of anxiety can change the future. No amount of regret can change the past.“ – Karen Salmansohn


“Anxiety is a lot like a toddler. It never stops talking, tells you you’re wrong about everything, and wakes you up at 3 am.”


“Slow breathing is like an anchor in the midst of an emotional storm: the anchor won’t make the storm goes away, but it will hold you steady until it passes.”


“A warrior accepts that we can never know what will happen to us next.“ Pema Chödrön


“No longer forward nor behind I look in hope and fear; But grateful take the good I find, The best of now and here.“— John G. Whittier


“Stress, anxiety, and depression are caused when we are living to please others.” —Paulo Coelho


“He who hurries through life hurries to his grave. George R. R. Martin“


“I’m a lonely person at heart, I need people, but my social anxiety prevents me from being happy.


“Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.“ — Arthur Somers Roche


“I have not ceased being fearful, but I have ceased to let fear control me.“ Erica Jong

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“She was brave and strong and broken all at once.”—Anna Funder

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“Physical comforts cannot subdue mental suffering, and if we look closely, we can see that those who have many possessions are not necessarily happy. In fact, being wealthy often brings even more anxiety.“ —Dalai Lama


“Our anxiety does not come from thinking about the future, but from wanting to control it.” 


“With my desire to improve everything, I destroy the moment.“ Naval Ravikant

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“It’s easier to hide anxiety and let people think the worst of you than to let others in to see you falling apart.“


“If you want to conquer the anxiety of life, live in the moment, live in the breath.“ — Amit Ray

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“Don’t believe the things you tell yourself late at night.”

Anxiety quote


“Stepping out of the busyness is perhaps the most beautiful offering we can make to our spirit.“ Tara Brach


“It’s easier to hide anxiety and let people think the worst of you than to let others in to see you falling apart.“


“Don’t let your mind bully your body into believing it must carry the burden of its worries.“ — Astrid Alauda


“Anxiety is not being able to sleep because you said something wrong two years ago and can’t stop thinking about it.”


“Worry is my worst enemy… an enemy I unleash upon myself.” — Terri Guillemets

Quotes About Anxiety 2020


“Who’s not sat tense before his own heart’s curtain.“ — Rainer Maria Rilke

Quotes About Anxiety


“Stop being tormented by everyone else’s reaction to you.“ Joyce Meyer

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“I literally have to remind myself all the time, that being afraid of things going wrong isn’t the way to make things go right.”


 “No need to hurry. No need to sparkle. No need to be anybody but oneself.” — Virginia Woolf


It’s important to give up – maybe daily – the longing to be perfect…what a heavy burden.“ Fred Rogers


“Never let life’s hardships disturb you … no one can avoid problems, not even saints or sages.“ — Nichiren Daishonin


“I feel like everybody secretly hates me.”

Quotes About Anxiety


“I am an old man and have known a great many troubles, but most of them never happened.“ Mark Twain


“I just give myself permission to suck. Find this hugely liberating.” — John Green,


“Sometimes the most important thing in a whole day is the rest taken between two deep breaths.“ Etty Hillesum


“I promise you nothing is as chaotic as it seems. Nothing is worth your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.“ — Steve Maraboli


“It’s not stress that kills us, it is our reaction to it.“ Hans Selye

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“He who fears he will suffer already suffers because he fears.“ Michel de Montaigne


“I will breathe. Worry will not control me. Stress will not break me.”

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“Nothing is permanent in this wicked world — not even our troubles.“ — Charlie Chaplin


“It’s not time to worry yet.” — Harper Lee,

Quotes About Anxiety


A panic attack goes from 0 to 100 in an instant. It’s halfway between feeling like you’ll faint and feeling like you’ll die.”


Cultivate calmand stillness: let go of anxiety as a lifestyle.“ Brené Brown

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“There’s just so much going on in my mind, sometimes I can’t keep up with what’s going on around me.”


 “You don’t have to see the whole staircase, just take the first step.” — Martin Luther King

Quotes About Anxiety

You don’t have to control your thoughts. And You just have to stop letting them control you.”– Dan Millman


“If you treat every situation as a life and death matter, you’ll die a lot of times.“ Dean Smith

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“There are two ways to get rid of an anxiety monster, my friend-you either have a bath or a nap.” —Andrew Kaufman


 “Do what you can, with what you’ve got, where you are.” — Theodore Roosevelt

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“Anxiety has nothing to do with courage or character. Nothing at all.” 

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“Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.”—Charles Spurgeon


If you aren’t in the moment, you are either looking forward to uncertainty, or back to pain and regret.“ Jim Carrey


“If you want to conquer the anxiety of life, live in the moment, live in the breath.“ Amit Ray


“People become attached to their burdens sometimes more than the burdens are attached to them.” ~George Bernard Shaw


“Each morning we are born again. What we do today is what matters most.“ Buddha

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“Today I escaped anxiety. Or no, I discarded it, because it was within me, in my own perceptions – not outside.“ Marcus Aurelius (Quotes About Anxiety)


“Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.” ~Charles Spurgeon


“Whatever is going to happen will happen, whether we worry or not.“— Ana Munnar


“Anxiety is the handmaiden of contemporary ambition.“ Alain de Botton

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“We live only a few conscious decades, and we fret ourselves enough for several lifetimes.“

Christopher Hitchens


“Anxiety is the fat of the mind. Meditation is the gym.“ Giovanni Dienstmann

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